The Great Medicine Ball Handbook
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The Great Medicine Ball Handbook Details & Features
Power Systems 6186, Michael Jespersen. The Great Medicine Ball Handbook contains more than 40 medicine ball exercises for the upper body, lower body, core muscles, and general strength training. ...
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Here are some of the great features of The Great Medicine Ball Handbook- Learn exercises from a fitness expert
- Features 64 pages
- By Andre Noel Potvin and Michael Jespersen (editor)
- Learn how to use an exercise ball for improved core strength and muscle tone
- Step-by-step instructions and photos guide the user through the exercises
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